Integrative Holistic Wellness
VIP YOGA MISSION STATEMENT:
VIP YOGA AIMS TO PROVIDE
HOLISTIC INTEGRATION OF BODY AND MIND.
VIP YOGA IS HERE FOR EVERYBODY TO SEEK AND FIND THAT
WHOLE HEARTED CARE IS THE
ROOT OF HEALTH AND WELLNESS..
working towards proper posture is not just about good alignment,
it's about working towards maintaining
a good & positive attitude
VERY. IMPORTANT. POSTURE.
a particular way of dealing with or considering something; an approach or attitude
VIP Yoga is a 200 hour Yoga Alliance Approved Teacher Training School providing services of Group and Private Yoga
About the instructor:
Tracy began her practice in 2007. She fell in love with how much deeper yoga is than just a physical practice. She says yoga truly is a lifestyle and a daily practice in and outside of a yoga classroom.
Tracy has a Level 1 yoga instructor certificate through YogaFit. Tracy has obtained a 200 hour Yoga Teacher Training certification through American Power Yoga of Dallas, Texas and Black Swan Yoga of Austin, Texas. She earned her Adaptive Therapeutic Advanced Yoga Teacher Training 300 hour certification in December 2017. She has worked with multiple Physical Therapists to help them create yoga programs for their patients.
Tracy enjoys life and has the drive to balance her profession as a yoga instructor and to maintain a healthy family structure. Tracy's yoga classes are influenced from Vinyasa Flow Yoga and Gentle Restorative. Her classes are also influenced from rehabilitation exercise. Tracy has a caring nature. She enjoys spending time with her husband, 2 silly boys, and 2 Pitbull Mix dogs (fur babies.) Tracy's hope is to teach people self care to reduce chronic pain, lower stress levels, and increase strength and flexibility.
"Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it."
Tracy is such a patient and kind instructor! She motivated me to grow in my practice...
So much so, that I decided to become a yoga teacher and participated in VIP yoga Teacher Training! She's a wealth of information and a great resource depending on what your needs are! If you are a beginner, experienced or even an Advanced Yogi, you will gain something! Angela Taylor-Duncan, 200 RYT
Tracy's class allows each student the opportunity for a deep connection between mind, body, and spirit. Her rhythmic instructions embraces the use of breathe to experience the strength and effortlessness of each pose. She expresses her expertise of knowledge to structure and alignment of the poses during the meditative flow. Her knowledge and instruction provides each student with the opportunity to benefit a practice encompassing the wellness benefits of mind, body, and spirit. Rhonda Drummonds, 200 RYT