Integrative & Adaptive Holistic Wellness
What is Integrative Adaptive Yoga & Massage?
Integrative Adaptive Yoga & Massage
Holistic Healthcare that Adapts to the individual
Tracy's VIP Method is Individualized
Meaning no 2 sessions are performed exactly the same
YOGA Sessions are an integration of multiple styles
adapting to your needs
to include Restorative, Vinyasa Flow, Power and Yin
MASSAGE Therapy Sessions
Can be any blend of Sweedish, Trigger Point, Myofascial Release, and Deep Tissue
*All sessions include Aromatherapy at no additional cost*
VIP YOGA MISSION STATEMENT:
Working towards proper posture
is about working towards maintaining
Ethical & Positive
VERY . IMPORTANT . POSTURE.
A particular way of dealing with or considering something; an approach or attitude
VIP Yoga is a 200 hour Yoga Alliance Approved Teacher Training School providing services of
Group and Private Adaptive Yoga & Massage
Tracy began her yoga practice in 2007. She fell in love with yoga as a lifestyle and a daily practice in and outside of a yoga classroom.
Tracy has a Level 1 yoga instructor certificate through YogaFit. Tracy has obtained a 200 hour Yoga Teacher Training certification through American Power Yoga of Dallas, Texas and Black Swan Yoga of Austin, Texas. She earned her Adaptive Therapeutic Advanced Yoga Teacher Training 300 hour certification in December 2017. She has worked with multiple Physical Therapists to help them create yoga programs for their patients.
Tracy is a 500 Hour Licensed Massage Therapist,
500 Hour Experienced Registered Yoga Teacher through Yoga Alliance
Certified Prenatal Yoga Instructor
Tracy has a drive to balance her profession as a yoga instructor & massage therapist
as well as maintaining a healthy family structure.
Tracy's yoga classes are influenced from Vinyasa Flow Yoga and Gentle Restorative.
Her classes are also influenced from rehabilitation exercise.
Tracy has a compassionate nature about her.
Her joy comes from self care to care for others
She enjoys hiking, biking, working out, drinking smoothies
and all things related to wellness!
Tracy's hope is to teach people self care to reduce chronic pain, lower stress levels, and increase strength and flexibility.
"Healthy isn't a goal it's a way of living."
"Tracy is such a patient and kind instructor! She motivated me to grow in my practice...
So much so, that I decided to become a yoga teacher and participated in VIP yoga Teacher Training! She's a wealth of information and a great resource depending on what your needs are! If you are a beginner, experienced or even an Advanced Yogi, you will gain something!"
-Angela Taylor-Duncan, 200 RYT
"Tracy's class allows each student the opportunity for a deep connection between mind, body, and spirit. Her rhythmic instructions embraces the use of breathe to experience the strength and effortlessness of each pose. She expresses her expertise of knowledge to structure and alignment of the poses during the meditative flow. Her knowledge and instruction provides each student with the opportunity to benefit a practice encompassing the wellness benefits of mind, body, and spirit."
-Rhonda Drummonds, 200 RYT
Post Physical Therapy
"It is with Great Pleasure and Confidence, that I am able to recommend
Mrs. Tracy Badders VIP Yoga Program
for your highest consideration for post-clinic follow-on maintenance of your rehabilitation clients as well as injury prevention
Center For Intrepid
San Antonio Military Medical Center
Fort Sam Houston, Texas 92134