VALUABLE -INSPIRATIONAL- Peace 
Holistic Wellness & STRESS RELIEF

by donation yoga
VIP Sanskrit definition: flexible + cause to move + Inspired 

About

Fitness + Healing Services

VIP YOGA MISSION STATEMENT:
VIP YOGA AIMS TO PROVIDE HOLISTIC INTEGRATION OF BODY AND MIND. VIP YOGA IS HERE FOR EVERYONE, EVERYWHERE TO SEEK AND FIND THE TRUTH WITHIN AND THROUGHOUT. THE TRUTH THAT WHOLE HEARTED CARE IS THE ROOT OF HEALTH AND WELLNESS.

VIP Yoga is a 200 hour Yoga Alliance Approved Teacher Training School 



About the instructor:


Tracy began her practice in 2007. She fell in love with how much deeper yoga is than just a physical practice. She says yoga truly is a lifestyle and a daily practice in and outside of a yoga classroom.  

Tracy has a Level 1 yoga instructor certificate through YogaFit. Tracy has obtained a 200 hour Yoga Teacher Training certification through American Power Yoga of Dallas, Texas and Black Swan Yoga of Austin, Texas. She earned her Adaptive Therapeutic Advanced Yoga Teacher Training 300 hour certification in December 2017. She has worked with multiple Physical Therapists to help them create yoga programs for their patients.


Tracy enjoys life and has the drive to balance her profession as a yoga instructor and to maintain a healthy family structure. Tracy's yoga classes are influenced from Vinyasa Flow Yoga and Gentle Restorative. Her classes are also influenced from rehabilitation exercise. Tracy has a caring nature. She enjoys spending time with her husband, 2 silly boys, and 2 Pitbull Mix dogs (fur babies.) Tracy's hope is to teach people self care to reduce chronic pain, lower stress levels, and increase strength and flexibility.


"Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it." -Dan Millman Way of the Peaceful Warrior


  

-STUDENT REVIEWS-

Tracy is such a patient and kind instructor! She motivated me to grow in my practice... So much so, that I decided to become a yoga teacher and participated in VIP yoga Teacher Training! She's a wealth of information and a great resource depending on what your needs are! If you are a beginner, experienced or even an Advanced Yogi, you will gain something! Angela Taylor-Duncan, 200 RYT


Tracy's class allows each student the opportunity for a deep connection between mind, body, and spirit. Her rhythmic instructions embraces the use of breathe to experience the strength and effortlessness of each pose. She expresses her expertise of knowledge to structure and alignment of the poses during the meditative flow. Her knowledge and instruction provides each student with the opportunity to benefit a practice encompassing the wellness benefits of mind, body, and spirit. Rhonda Drummonds, 200 RYT





Post Physical Therapy Maintenance Recommendation:


It is with Great Pleasure and Confidence, that I am able to recommend Ms. Tracy


Badders VIP Yoga Program for your highest consideration


for post-clinic follow-on maintenance of your rehabilitation clients as well as injury prevention


for all populations ranging from athletes to the extremely sedentary. I have had the opportunity


to work with Tracy, in my position as a Physical Therapist; I am working to better use Yoga in


treatment severely injured and wounded Marines, Soldiers and Airmen with multiple disabilities


due to poly trauma.


There is a plethora of recently published quality research showing the benefit of Yoga as


a very cost effect rehabilitation tool as well as untapped potential in injury prevention. Yoga is a


unique practice addressing the whole person, promoting a lifestyle approach that melds fitness,


flexibility, movement and neuromuscular awareness and control.


Tracy's impressive background makes her the perfect person to recommend to persons


for structured Yoga classes; incorporating completed clinical rehabilitation into conditioning,


injury prevention and lifetime maintenance programs. Tracy has over Ten Years experience as a


Yoga Instructor and is currently completing certification in Therapeutic Yoga. Her academic


training and her experience as a Physical Therapy Technician make her comfortable working with


all individuals including those recovering from surgical procedures; as well as those recovering


from both traumatic and overuse injuries.


Finally an impressive statement to her character and commitment to Community;


5% of VIP Yoga's profits are donated to local charities!


MARK L. HENISER PT MS SCS


Center For Intrepid


San Antonio Military Medical Center


Fort Sam Houston, Texas 92134