Vertebrae -Integrating- Pulmonary 
Holistic Wellness SERVICES

by donation yoga
VIP Sanskrit definition: flexible + cause to move + Inspired 

Your Journey Starts Now

You Deserve The Best

Specialty: 

Fertility, Pre & Postnatal, Preventative + Post Physical Therapy, Anxiety, Insomnia


SCHEDULE AT A GLANCE: 

Tuesday's

Location: The Yoga Den

Private Sessions 10:30a-2:30p 


Thursday's 

Location: Castroville Physical Therapy

Private Sessions 9:30a-2:30p 

8 Week Workshop 12:15p-12:45p


Saturday's 

Location: The Yoga Den 

Private Sessions 1:30p-3:30p

Or

Awesome Momma Baby Shower 1p-4p


Sunday's 

Location: The Yoga Den

1 Sunday per month Ultra Restorative yoga 2p-3p 


Services

Private Yoga Wellness Fees:

90 minutes (initial session) Consultation and Postural Assessment: $95
30 minutes follow-up sessions: $35

30 minutes 2-15 yogis $60 (as low as $4 per person)

SKYPE sessions available – Inquire about rates  


Awesome Momma Baby Shower $250

What's included:

3 hour yoga studio rental

30 minute - 1 hour private yoga session

Healthy snacks 

Pre celebration registry suggestion


Castroville Physical Therapy Wellness 8 Week Workshop:

Thursdays 12:15-12:45

$6 drop in or $40 all 8 sessions 

Week:

1. Ankles + Feet

2. Knees

3. Hips

4. Core / Back

5. Chest + Shoulders

6. Wrists + Hands

7. Head + Neck + Spine

8. Full Body Relaxation