Beginning July 2017
Monday's : 7:15 PM - 8:15 PM -Luxury Flow Yoga - (all levels welcome)
Luxury Flow Yoga
Luxury Flow Yoga is a yoga class that uses asanas (postures) to develop flexibility and strength. This technique based class encourages correct alignment of the body, and focuses on bringing balance and detoxification to the practitioner. This flow based class also includes deep stretching to nourish the body. All levels welcome to join!
Benefits- Stress relief, strength, flexibility, has shown to reduce chronic pain and headaches
Tuesday's : 7:15 PM - 8:15 PM -Harmony Restorative Yoga - (beginner friendly)
Soothe your soul in this restorative class! Restorative yoga blends moving meditations and bliss producing restorative poses. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. This class is accessible to someone who is new to yoga or someone who wants to refine their alignment in their practice
Benefits- Stress relief, flexibility, strength, weight loss, has shown to reduce anxiety attack occurrence
VIP Yoga Studio Location:
1201 Fiorella St., Castroville, TX 78009
Only about 15 minutes from Far West San Antonio
Behind Rhonda J's Boutique
Enter into studio from London St.
Along building, At Castroville City Hall (in front and additional parking behind)
1 Class Drop in = 15
4 class pass = 50 (12.50 / class)