Beginning July 10, 2017
Monday's : 7:15 PM - 8:15 PM -Strong Flow Yoga
Strong Flow Yoga
Strong Flow Yoga is a yoga class that uses asanas (postures) to develop flexibility and strength. This technique based class encourages correct alignment of the body, and focuses on bringing balance and detoxification to the practitioner. This flow based class also includes deep stretching to nourish the body. All levels welcome to join!
Benefits- Stress relief, strength, flexibility, has shown to reduce chronic pain and headaches
Tuesday's : 7:15 PM - 8:15 PM -Harmony Restorative Yoga - (beginner friendly)
Harmony Restorative (Gentle)
Soothe your soul in this restorative class! Restorative yoga blends moving meditations and bliss producing restorative poses. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. This class is accessible to someone who is new to yoga or someone who wants to refine their alignment in their practice
Benefits- Stress relief, flexibility, strength, weight loss, has shown to reduce anxiety attack occurrence
VIP Yoga Studio Location:
1201 Fiorella St., Castroville, TX 78009
Only about 15 minutes from Far West San Antonio
Behind Rhonda J's Boutique
Enter into studio from London St.
Along building, At Castroville City Hall (in front and additional parking behind)
Whether you can't afford the suggested drop-in rate or want to further contribute to VIP Yoga move/ment, we welcome your support in other ways, such as helping keep the studio clean or bringing your friends and neighbors. Even sweeping the floors after class and bringing fresh flowers, healthy snacks or cleaning supplies helps! To set up a one time or an on-going barter agreement, please email [email protected]
VIP INSPIRATION: $20
For whom: The student who is able to indulge in weekly luxuries. Frequent trips to the coffee shop, dining out, or name-brand apparel are part of this student's lifestyle. Enrich your sense of purpose through yoga.
VIP ROCKSTAR: $16-$19
For whom: The person who can whole heartedly support VIP Yoga and giving to charities. "We make a living by what we get, we make a life by what we give. -Winston Churchill
SUGGESTED DROP-IN: $15
For whom: The student who understands the value of yoga and charity. "Understand your worth. Value your life. Appreciate your blessings."
For whom: Affordable yoga is offered to the student who may live on a slightly restricted budget; maybe one who is between jobs or who is new to yoga and prioritizes their disposable income differently than a regularly-practicing yogi. If you cannot afford much, we just ask that you pay it forward; help spread the word about VIP Yoga and practice random acts of kindness.
PAY WHAT YOU CAN + BARTER SYSTEM: under $10 per class
For whom: Deeply discounted yoga classes are available to those who truly need it; someone who lives on a restricted budget. Students must be sincere in learning yoga. We're happy to discuss arrangements for you to practice while volunteering to offset expenses; please contact us with an explanation of your situation and to arrange classes: [email protected]
Unfortunately we cannot afford to "give out" free classes. Please be sure to coordinate volunteer opportunities ahead of time.